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Q. Im 15 years old.
Important a girl and i want to know what time to sleep at.
School starts in a few weeks and i have to get up at 6:30-7:00am. To catch my bus.
I have terrible bags under my eyes and i got to bed around 4am.
I need more sleep. My room is upstairs and i can always hear people talking and walking cleaning etc so I go to bed after 12.
What time should I sleep at?
Important a girl and i want to know what time to sleep at.
School starts in a few weeks and i have to get up at 6:30-7:00am. To catch my bus.
I have terrible bags under my eyes and i got to bed around 4am.
I need more sleep. My room is upstairs and i can always hear people talking and walking cleaning etc so I go to bed after 12.
What time should I sleep at?
Answer
9:30 or 10 would be best, but no later than 10:30. You need 8+ hours of sleep as a teenager. Since school is coming soon, you should start adjusting your sleep schedule now. Gradually change when you go to bed and get up over the next few weeks so it is easier to transition.
9:30 or 10 would be best, but no later than 10:30. You need 8+ hours of sleep as a teenager. Since school is coming soon, you should start adjusting your sleep schedule now. Gradually change when you go to bed and get up over the next few weeks so it is easier to transition.
How do I get rid of bags under my eyes?
Natalie
im 16 and i tend to always get bags under my eyes. I use concealer to make it less noticable but i have contacts so i rub my eyes quite a bit throughout the day.My bags are purple too. Is it because of lack of sleep? I usually sleep at like 11-1130 on school days and wake up at 7 15.
Answer
teenagers need more sleep than adults. Teenagers need 8 1/2 to 9 hours of sleep every night. Try going to sleep at 9:30-10:00 if you're going to be waking up at 7:00.
Also, on the weekends, keep your sleep schedule. And, when you OVER sleep, it can make you even MORE tired (you'll look it, too)
I had the same problem, but i had it when i was around 13. I'm 17 and it kinda has gone away, When i'm tired they come back, of course, and they are kinda sorta there all the time (just not purple all the time, mostly just and indentation)
it might be the way your face is. If you have big eyes or something, that may just be the way your face is formed.
Try putting ice on them or cold spoons to reduce the swelling under your eyes. thats what i used to do.
OH! and i would buy those creams that are made for older people who are starting to get bags and dark circles under their eyes, but i was 13! They work if you use them continuously. You can buy them at any drug store- i got mine at kmart, target, etc.
teenagers need more sleep than adults. Teenagers need 8 1/2 to 9 hours of sleep every night. Try going to sleep at 9:30-10:00 if you're going to be waking up at 7:00.
Also, on the weekends, keep your sleep schedule. And, when you OVER sleep, it can make you even MORE tired (you'll look it, too)
I had the same problem, but i had it when i was around 13. I'm 17 and it kinda has gone away, When i'm tired they come back, of course, and they are kinda sorta there all the time (just not purple all the time, mostly just and indentation)
it might be the way your face is. If you have big eyes or something, that may just be the way your face is formed.
Try putting ice on them or cold spoons to reduce the swelling under your eyes. thats what i used to do.
OH! and i would buy those creams that are made for older people who are starting to get bags and dark circles under their eyes, but i was 13! They work if you use them continuously. You can buy them at any drug store- i got mine at kmart, target, etc.
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Title Post: What time should I go to bed at each night?
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Rating: 95% based on 9768 ratings. 4,5 user reviews.
Author: Yukie
Thanks For Coming To My Blog
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