Whats in fashion for a 13 year old boy?

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Q. Would like to know whats in fashion for the 2009 back to school year for a 13 year old boy from pants to shirts and especially "SHOES"? Pics and websites would be very helpful so I can get ideas. Thanks so much!

Answer
RULE: Don't wear logos OR too many graphics. If you have a wardrobe of 13 shirts, only keep one or two.
Shirts: V-necks, dressy button-ups shirts, polos, plaid shirts, sweaters.
Pants: Straight-leg/ cigarette pants [not to tight, not too loose] in grey, distressed, weathered, blue, and black.
Shoes: Sperry Topsiders, moccassins, Pumas, leather oxfords, Italian if you can get them. Also Converse in several colours, and Vans slipons and laceups. Don't for get TOMS.
Jackets: Felt peacoats for winter, in black. Blazers and hoodies are good too.
Accessories: Ties, leather belts and bags, fedora hats, scarves tied in a kelly knot.
Hair: Keep it medium to short, and messy. No highlights. Darker is preferred.
The point is to look neat, but not too neat. Make sure everything fits you well, but not too tight. It also make you look classier, and more refined. People really go for that, it catches their eye. Make sure that what you get, it's good quality. Better to get 1 of something of good quality that 10 of something cheap. Keep a nice wallet too. Get scarves in every material.
Great places to go:
Zappos for shoes
JCrew
Abercrombie
Diesel[jeans]
Ralph Lauren Polo
Ralph Lauren Rugby
Pacsun
American Apparel
Urban Outfitters
Fred Perry

how can i build more muscle on my legs?

Q. all i have at my house is a thigh builder but that is only for girls. i go jogging on my spare time but i want to have more muscle and strenth in my legs so i could be stronger in my sophmore year in wrestling. so tell me.

Answer
My son was a state high school wrestling champion, so I've taken an interest in your question. You are right that strong legs are important to wrestling.

Lunges are good for strengthening legs and simulate body movement when doing take-downs, so they are very good movement for wrestlers. I recommend several types of lunges:
Regular: http://exrx.net/WeightExercises/Quadriceps/DBLunge.html
Rear: http://exrx.net/WeightExercises/Quadriceps/DBRearLunge.html
Side: http://exrx.net/WeightExercises/Quadriceps/DBSideLunge.html

Hold something heavy to increase the difficulty as you get stronger or you won't continue to improve.

Most people associate leg strength with the quads (front of legs). But the back of the legs, known as the hamstrings or leg biceps are even more important for sports, as well as the butt, and low back.

If you do lunges in the different ways shown in the videos you will work the quads and hamstrings and butt.

To hit the low back muscles and give the butt and hamstrings some extra work do back extensions. They can be done on a picnic bench or table with a partner holding your legs.
http://exrx.net/WeightExercises/ErectorSpinae/BBBackExtension.html

Here is a good general exercise link if you don't have access to a gym. http://www.weighttrainersunited.com/getinshape.html

Try to get a heavy bag or two of sand. You can lift it to practice wrestling moves. If you lift it in different ways and carry it, it is a great strength builder and conditioner.

Find an old canvas bag, put a plastic garbage bag inside and fill it with sand. Keep adding sand as you get stronger. Start with 50lb, then increase to 70lb, then 100 lb+

Here are some ideas on using them:
http://www.dragondoor.com/articler/mode3/291/
http://www.youtube.com/watch?v=amFN5Ta-1Ds
http://www.youtube.com/watch?v=3ive8-vHgXQ&feature=related
http://www.fightauthority.com/strength-training.php?st=sandbag+training
Diesel: http://www.youtube.com/watch?v=xWH5YkMnkDY
Core strengthening http://www.youtube.com/watch?v=io1UK6gxrxw

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