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Q. I'm 14 and in 8th grade and it's he end ofthe school year but in 9th grade I want to be on the tennis team !!! The school I'm going to is the number 1 best in the state so it'll be hard to get on!:( any tips? I just joined a gym so I'll be running etc and it also has tennis courts so I'll play with my older brother and get lessons once and while... What else? I neeeeeeeeed to make this team!!!!!!!!
Answer
If you want to move up the ladder of tennis' many different levels of skill, then the quickest way to do that is to take lessons. Here are links to three [USA] tennis-teaching organizations. There should be a function in the web sites below for plugging in a city, state, zip code, etc to find a teaching pro near you :-)
http://www.uspta.org/
http://www.ptrtennis.org/
http://www.mtmca.com/
If you aren't already a highly-ranked tournament player, in my opinion, you should be spending most of your time hitting tennis balls rather than working out at a gym, running, stuff like that. Not that fitness is bad, it's great! But it doesn't help you get better at hitting tennis balls. Understand? Spend as much time as you can on the court, hitting.
Try to get out and hit tennis balls five or six days a week. If you only play or practice two or three days a week, it's very difficult to make progress and improve. Dedicated, work & play on a daily basis is what counts. Of course, good coaching and enthusiasm count, too. If your technique is lousy and you practice a lot, all you're doing is ingraining bad technique. Yuck :-( Not good.
Call or email other kids and play prartice sets. Have fun with it!! If things get dull, work on your behind-the-back shots, 'tweeners, catching the ball on your strings, fun stuff like that. Don't spend the whole day with it, lol.
If your strokes are not yet *thoroughly* learned in your head, I recommend waiting a couple of years before you play your first "serious," sanctioned USTA-tournament where rankings are on the line. You can still play practice sets or practice matches. A good teaching pro will be able to give you advice on whether or not you're ready for tournaments.
A very famous coach from the Spartak Academy in Russia said that it's a big mistake to play tournaments before a player's technique is thoroughly learned. Read about her in "The Talent Code" below.
Here are some sources of online tennis information. Some things are free, others cost money
http://tennisteacher.com/
http://www.tennisplayer.net/
http://www.tenniswarrior.com/
http://www.usprotennisshop.com/
https://www.tennisdrills.tv/#
http://www.hi-techtennis.com/
FAR more important than winning is your **sportsmanship.**
Why is sportsmanship so important? Because if you use gamesmanship, cheating, intimidation, etc to win a match, it's a lot like stealing. Don't expect people to forget what you did, because they won't.
To avoid these problems, read: **"The Code."** It tells you how to deport yourself in matches that have no officials. If you always play by The Code, you will stay out of trouble and be able to make friends with other players, coaches, etc who also value good sportsmanship :-) Unfortunately, there are some people who couldn't care less about it. It's a mixed bag, and nobody's perfect in this department!
Along these lines, the screaming that some of the top players do is a problem, because it is, in fact, gamesmanship, and IMHO, the ITF, ATP, WTA, USTA etc etc etc ought to have banned it entirely many years ago.
Get yourself a copy of "Rules of Tennis" from http://www.ustashop.com/
Click on "Books" in the left-hand margin. When the Books page comes up, you can order yourself a copy with a credit card. "Rules of Tennis" costs $2.95 plus shipping.
Best of luck, hope you have some fun along the way as you struggle to become the best player you can be :-)
If you want to move up the ladder of tennis' many different levels of skill, then the quickest way to do that is to take lessons. Here are links to three [USA] tennis-teaching organizations. There should be a function in the web sites below for plugging in a city, state, zip code, etc to find a teaching pro near you :-)
http://www.uspta.org/
http://www.ptrtennis.org/
http://www.mtmca.com/
If you aren't already a highly-ranked tournament player, in my opinion, you should be spending most of your time hitting tennis balls rather than working out at a gym, running, stuff like that. Not that fitness is bad, it's great! But it doesn't help you get better at hitting tennis balls. Understand? Spend as much time as you can on the court, hitting.
Try to get out and hit tennis balls five or six days a week. If you only play or practice two or three days a week, it's very difficult to make progress and improve. Dedicated, work & play on a daily basis is what counts. Of course, good coaching and enthusiasm count, too. If your technique is lousy and you practice a lot, all you're doing is ingraining bad technique. Yuck :-( Not good.
Call or email other kids and play prartice sets. Have fun with it!! If things get dull, work on your behind-the-back shots, 'tweeners, catching the ball on your strings, fun stuff like that. Don't spend the whole day with it, lol.
If your strokes are not yet *thoroughly* learned in your head, I recommend waiting a couple of years before you play your first "serious," sanctioned USTA-tournament where rankings are on the line. You can still play practice sets or practice matches. A good teaching pro will be able to give you advice on whether or not you're ready for tournaments.
A very famous coach from the Spartak Academy in Russia said that it's a big mistake to play tournaments before a player's technique is thoroughly learned. Read about her in "The Talent Code" below.
Here are some sources of online tennis information. Some things are free, others cost money
http://tennisteacher.com/
http://www.tennisplayer.net/
http://www.tenniswarrior.com/
http://www.usprotennisshop.com/
https://www.tennisdrills.tv/#
http://www.hi-techtennis.com/
FAR more important than winning is your **sportsmanship.**
Why is sportsmanship so important? Because if you use gamesmanship, cheating, intimidation, etc to win a match, it's a lot like stealing. Don't expect people to forget what you did, because they won't.
To avoid these problems, read: **"The Code."** It tells you how to deport yourself in matches that have no officials. If you always play by The Code, you will stay out of trouble and be able to make friends with other players, coaches, etc who also value good sportsmanship :-) Unfortunately, there are some people who couldn't care less about it. It's a mixed bag, and nobody's perfect in this department!
Along these lines, the screaming that some of the top players do is a problem, because it is, in fact, gamesmanship, and IMHO, the ITF, ATP, WTA, USTA etc etc etc ought to have banned it entirely many years ago.
Get yourself a copy of "Rules of Tennis" from http://www.ustashop.com/
Click on "Books" in the left-hand margin. When the Books page comes up, you can order yourself a copy with a credit card. "Rules of Tennis" costs $2.95 plus shipping.
Best of luck, hope you have some fun along the way as you struggle to become the best player you can be :-)
What is the best way to get rid of saddle bags??
AlienX
I used to play soccer when I was in high school and have always been active and on a low fat diet, but they don't seem to go away. I have a tiny waist but always have to buy my pants two sizes bigger just to fit in the lower half. Any advise is greatly appreciated.
Answer
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Title Post: How can I become a really great tennis player?
Rating: 95% based on 9768 ratings. 4,5 user reviews.
Author: Yukie
Thanks For Coming To My Blog
Rating: 95% based on 9768 ratings. 4,5 user reviews.
Author: Yukie
Thanks For Coming To My Blog
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