Wednesday, January 29, 2014

Didn't The Stay At Home Teach How To?

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Noble


Polish furniture, sort laundry, iron, fold clothes, cooK, mop, make beds, vacuum, sew a button or a seam, wash dishes, empty trash, dust, bake, sweep, water plants, and wash your drawz.
Daddy taught me how to drive.

Everything on the list that many men want, but there's noone available to teach it. My father never one day came home to an empty pot or a dirty house. That lady was not a lazy freeloader.

And I will teach it to my children the same way her mother taught it to her.



Answer
Take a day off work. All those things mentioned I can teach any kid in one day. So, what are you going to teach on the second day? Let's face it, machines do all the heavy labor today, there isn't nothing to teach other than how to push a button, move a plastic bag, or fill a container with water. Hardly a day's worth of teaching.

ADD Simply; guess what? people who work also cook their dinner. So, there is no loss of teaching their. Basic sewing CAN be taught in a day, because it was taught to me and I have used it to make clothing repairs for more than 3 decades...from that one day's teachings. Nobody makes their own cloths today, so they really don't need to know more than basic repair. All the children of working parents (especially 2 parents) will leave the home with 99% of the same basic skills as you think a stay at home mother teaches. It is not a fulltime job today (especially once the kids start school). Daycare of kids not yet in school is about the only thing you might say is needed long-term. The rest can, AND IS, done around working. And, daycare can be provided by others if needed. I am not saying that nobody benefits (especially young children) from a housewife/husband, but I am saying it is not a fulltime job, nor as hard as so many woman want to make it out to be (because 99% of what they do can be done by working mothers and fathers....while working).

I Rarely Eat Lunch... What Are Some Things That Are Grab & Go But Just Enough?




Stefy


I Don't eat much to be honest, but I try to eat at least my 3 meals.

I usually eat breakfast either cereal, yogurt, or drink those oatmeal drink thingies.

But for lunch I usually just have water, just when I'm in my everyday schedule. What are some good granola bars or something that will fill me, I get decently full easily. Or any other things [Not much of a sandwich person]

Thank You



Answer
1. Trail mix
For a great midmorning or afternoon energy boost, toss a bag of homemade trail mix into your bag before you leave home. Combine a variety of dry cold cereal with dried fruit and nuts in single-serving-size containers. To get the most nutrition you can from this snack, registered dietitian Choose cereal that's high in fibre or whole grains. It's also important to remember that while nuts can be good for you, you should take notice of the calorie count.

2. Raw veggies and fresh fruit These old standbys may be common-sense choices, but often they are passed up for easy-access convenience snacks. To ensure fruits and vegetables are always at the top of your snack list, clean and prepare a day or two's worth of produce when you get home from the store. Keep snack-size containers or bags of carrot sticks, celery sticks, red pepper slices and broccoli florets in your fridge, ready for the grabbing.

When it comes to fruit, apples and pears are great grab-and-go options. But if you'd like a little more variety, make a fruit salad with interesting fruits like mango, papaya and berries that you can eat while in the car or at work or school.

Add a medium-size low-fat skim or soy latté, and you'll get a nice dose of calcium to go with your nutrient-rich snack. It's an excellent replacement for the usual coffee and doughnut, which provide little more than empty carbs.

3. Smoothies If you have yogurt, soy or skim milk and some fresh fruit on hand you'll always be ready to whip up a smoothie that you can drink on the way to work. Add one tablespoon (15 mL) of wheat germ or ground flaxseed to your drink. These ingredients give your smoothie the added value of nutrients such as fibre, omega-3 fatty acids, iron, zinc and folate.

4. One slice of whole-grain bread with peanut butter(1 tbsp/15 mL). Talk about beating your hunger. This is one snack that should easily quiet those rumblings in your stomach until your next meal. This traditional treat has a low glycemic index and will give you a nice hit of protein and fibre, making it a well-rounded snack.

5. Energy bar If you just cannot find the time to plan your snacks in advance, energy bars can be a good option -- if you know what to look for. Look for ones that are not loaded with calories and are low in saturated fat, low in trans fats. It is important to make sure the bar you choose fits into your eating style, so it should be higher in carbs if you are looking for an energy boost or higher in protein if you want something more sustaining.

Choose a bar with 14 to 18 grams of protein and no more than 200 to 250 calories. Look for bars that have only 20 to 25 grams of carbohydrates. Anything with more than that is designed for people who endure extended workouts.

One final note when looking for a good energy bar snack is to be cautious not to buy meal-replacement bars. Read package labels carefully to avoid getting more calories than you need.

⢠Plan your snacks for the day, just as you plan for meals.
⢠Be careful not to overconsume. snacks should be approximately 150 calories for women and 200 for men.
⢠Try to include fruit, vegetables and calcium-rich foods (such as milk, yogurt or almonds), and always include some form of carbohydrate (low glycemic index) and protein.




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