school bags diesel image
Q. all i have at my house is a thigh builder but that is only for girls. i go jogging on my spare time but i want to have more muscle and strenth in my legs so i could be stronger in my sophmore year in wrestling. so tell me.
Answer
My son was a state high school wrestling champion, so I've taken an interest in your question. You are right that strong legs are important to wrestling.
Lunges are good for strengthening legs and simulate body movement when doing take-downs, so they are very good movement for wrestlers. I recommend several types of lunges:
Regular: http://exrx.net/WeightExercises/Quadriceps/DBLunge.html
Rear: http://exrx.net/WeightExercises/Quadriceps/DBRearLunge.html
Side: http://exrx.net/WeightExercises/Quadriceps/DBSideLunge.html
Hold something heavy to increase the difficulty as you get stronger or you won't continue to improve.
Most people associate leg strength with the quads (front of legs). But the back of the legs, known as the hamstrings or leg biceps are even more important for sports, as well as the butt, and low back.
If you do lunges in the different ways shown in the videos you will work the quads and hamstrings and butt.
To hit the low back muscles and give the butt and hamstrings some extra work do back extensions. They can be done on a picnic bench or table with a partner holding your legs.
http://exrx.net/WeightExercises/ErectorSpinae/BBBackExtension.html
Here is a good general exercise link if you don't have access to a gym. http://www.weighttrainersunited.com/getinshape.html
Try to get a heavy bag or two of sand. You can lift it to practice wrestling moves. If you lift it in different ways and carry it, it is a great strength builder and conditioner.
Find an old canvas bag, put a plastic garbage bag inside and fill it with sand. Keep adding sand as you get stronger. Start with 50lb, then increase to 70lb, then 100 lb+
Here are some ideas on using them:
http://www.dragondoor.com/articler/mode3/291/
http://www.youtube.com/watch?v=amFN5Ta-1Ds
http://www.youtube.com/watch?v=3ive8-vHgXQ&feature=related
http://www.fightauthority.com/strength-training.php?st=sandbag+training
Diesel: http://www.youtube.com/watch?v=xWH5YkMnkDY
Core strengthening http://www.youtube.com/watch?v=io1UK6gxrxw
My son was a state high school wrestling champion, so I've taken an interest in your question. You are right that strong legs are important to wrestling.
Lunges are good for strengthening legs and simulate body movement when doing take-downs, so they are very good movement for wrestlers. I recommend several types of lunges:
Regular: http://exrx.net/WeightExercises/Quadriceps/DBLunge.html
Rear: http://exrx.net/WeightExercises/Quadriceps/DBRearLunge.html
Side: http://exrx.net/WeightExercises/Quadriceps/DBSideLunge.html
Hold something heavy to increase the difficulty as you get stronger or you won't continue to improve.
Most people associate leg strength with the quads (front of legs). But the back of the legs, known as the hamstrings or leg biceps are even more important for sports, as well as the butt, and low back.
If you do lunges in the different ways shown in the videos you will work the quads and hamstrings and butt.
To hit the low back muscles and give the butt and hamstrings some extra work do back extensions. They can be done on a picnic bench or table with a partner holding your legs.
http://exrx.net/WeightExercises/ErectorSpinae/BBBackExtension.html
Here is a good general exercise link if you don't have access to a gym. http://www.weighttrainersunited.com/getinshape.html
Try to get a heavy bag or two of sand. You can lift it to practice wrestling moves. If you lift it in different ways and carry it, it is a great strength builder and conditioner.
Find an old canvas bag, put a plastic garbage bag inside and fill it with sand. Keep adding sand as you get stronger. Start with 50lb, then increase to 70lb, then 100 lb+
Here are some ideas on using them:
http://www.dragondoor.com/articler/mode3/291/
http://www.youtube.com/watch?v=amFN5Ta-1Ds
http://www.youtube.com/watch?v=3ive8-vHgXQ&feature=related
http://www.fightauthority.com/strength-training.php?st=sandbag+training
Diesel: http://www.youtube.com/watch?v=xWH5YkMnkDY
Core strengthening http://www.youtube.com/watch?v=io1UK6gxrxw
My poem The life of a trucker and his family ( tribute to my Daddy)" Thoughts?
Q. This is a poem that I wrote for My Daddy. Its going to be something I gove to him for fathers day. Opinions needed.
He walks out the door with his bag in hand, saying I love
you be back as soon as I can.
He gets in the truck and shuts the door, Smiling as he
blows that loud horn.
I hear the roar of the diesel engine, and I know this trip
is just begining.
I hear the loud hiss of air as he gets ready to pull out, I
know he didnt rest and he is still wore out.
I run to the truck to steal another hug not wanting to
leave it to fate, Because you never know when it will
be to late.
As the truck leaves I sit and stare, I pray for him to stay
aware.
Its something Im used to and have grown up with,
But every time he leaves I go stiff.
He does what he knows to do, But he doesnt really have
a clue.
I dont think he see's what it does to us, He doesnt think
we can see the weariness.
But he was born the son of a trucker who passed it on down
the line, Daddy always said tuckers were our kind.
He raised me in that ole red pete until I was old enough for
school, there for a few years I thought it was cool.
Until I got old enough to see the time it took away, And was
able to finally understand the dangers he faced every day.
Not near enough respect is given to the cowboys of the
road, And most don't care about their heavy loads.
people dont see that they are away from home, Their days filled
with diesel and chrome.
People don't care that in order to buy from a store the trucker
will miss alot of his childs life, and that 9 times out of 10 loose
his wife.
Canceled fishing trips a alot of broken promises is all the child
has to hold, But when he has time for her she learns to cherish
those moments for they are a precious a gold.
So for those who are not luckey enough to know a trucker and
you find yourself behind or in front of one, Just remember its not
a race to be won.
Make his day by being cautious and safe so they can finish the trip
and make it home to see the ones that he loves, who can fully appriciate
all the he does.
This is for the truck drivers out there, This is just to let
you know some still care.
Also for my daddy a hell of a man, One of the best who will keep those big
wheels rolling as long as he can.
He walks out the door with his bag in hand, saying I love
you be back as soon as I can.
He gets in the truck and shuts the door, Smiling as he
blows that loud horn.
I hear the roar of the diesel engine, and I know this trip
is just begining.
I hear the loud hiss of air as he gets ready to pull out, I
know he didnt rest and he is still wore out.
I run to the truck to steal another hug not wanting to
leave it to fate, Because you never know when it will
be to late.
As the truck leaves I sit and stare, I pray for him to stay
aware.
Its something Im used to and have grown up with,
But every time he leaves I go stiff.
He does what he knows to do, But he doesnt really have
a clue.
I dont think he see's what it does to us, He doesnt think
we can see the weariness.
But he was born the son of a trucker who passed it on down
the line, Daddy always said tuckers were our kind.
He raised me in that ole red pete until I was old enough for
school, there for a few years I thought it was cool.
Until I got old enough to see the time it took away, And was
able to finally understand the dangers he faced every day.
Not near enough respect is given to the cowboys of the
road, And most don't care about their heavy loads.
people dont see that they are away from home, Their days filled
with diesel and chrome.
People don't care that in order to buy from a store the trucker
will miss alot of his childs life, and that 9 times out of 10 loose
his wife.
Canceled fishing trips a alot of broken promises is all the child
has to hold, But when he has time for her she learns to cherish
those moments for they are a precious a gold.
So for those who are not luckey enough to know a trucker and
you find yourself behind or in front of one, Just remember its not
a race to be won.
Make his day by being cautious and safe so they can finish the trip
and make it home to see the ones that he loves, who can fully appriciate
all the he does.
This is for the truck drivers out there, This is just to let
you know some still care.
Also for my daddy a hell of a man, One of the best who will keep those big
wheels rolling as long as he can.
Answer
so easy to get caught
in a stereotype
most no one knows about
I must confess,at times
couldn't help but laugh
when they'd run behind their riggs
to take a break
never expecting a girl to be
sitting up high behind them
in the driver seat
of the western star
they chased on the highway
so eager and rushing to beat
your dad must be a great family man
nice poem, thanks for sharing
so easy to get caught
in a stereotype
most no one knows about
I must confess,at times
couldn't help but laugh
when they'd run behind their riggs
to take a break
never expecting a girl to be
sitting up high behind them
in the driver seat
of the western star
they chased on the highway
so eager and rushing to beat
your dad must be a great family man
nice poem, thanks for sharing
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Title Post: how can i build more muscle on my legs?
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Author: Yukie
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Rating: 95% based on 9768 ratings. 4,5 user reviews.
Author: Yukie
Thanks For Coming To My Blog
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